Ways to build knowledge and skills, and find pain relief
MUSCULOSKELETAL CARE
PERI AND MENOPAUSE COACHING
CHRONIC PAIN SOLUTIONS
Treatment of musculoskeletal injuries includes evidence-based assessment and manual therapy treatment techniques, along with exercise plans, for both recovery and injury prevention.
CHRONIC PAIN SOLUTIONS
PERI AND MENOPAUSE COACHING
CHRONIC PAIN SOLUTIONS
Chronic pain affects more than just your body—it impacts every part of your life.
Sessions use Pain Reprocessing Therapy, an evidence-based treatment approach combining pain education and somatic tracking to help build your knowledge and skills on your healing journey.
Sessions also teach safe movement strategies to help you regain function and get back to the activities you love.
PERI AND MENOPAUSE COACHING
PERI AND MENOPAUSE COACHING
PERI AND MENOPAUSE COACHING
These small groups are designed to empower women navigating perimenopause and menopause by combining exercise and education in a supportive group setting.
Sessions include:
Exercise: Mobility, core and pelvic health, full-body strength, and balance training.
Education: Learn about menopause-related changes, sleep, stress, mental strategies,
These small groups are designed to empower women navigating perimenopause and menopause by combining exercise and education in a supportive group setting.
Sessions include:
Exercise: Mobility, core and pelvic health, full-body strength, and balance training.
Education: Learn about menopause-related changes, sleep, stress, mental strategies, nutrition, anatomy, and movement.
*for a tailored approach to your movement program, an initial individual assessment is recommended.
GROUP EXERCISE
PERI AND MENOPAUSE COACHING
PERI AND MENOPAUSE COACHING
Exercise sessions are tailored to support your recovery, helping you build strength and mobility while working toward your activity goals.
You can choose from small mat-based exercise groups (6-8 participants) or personalized sessions (individual or dual) that combine Reformer, mat, and weights
For a tailored approach, an initial individual
Exercise sessions are tailored to support your recovery, helping you build strength and mobility while working toward your activity goals.
You can choose from small mat-based exercise groups (6-8 participants) or personalized sessions (individual or dual) that combine Reformer, mat, and weights
For a tailored approach, an initial individual assessment is recommended to address your specific needs and goals.