Lindsay Hunter
BSc (Physio), MSc (Musculoskeletal), G.Dip (Pain Management)
Services
MANUAL THERAPY
PERI AND MENOPAUSE COACHING
MANUAL THERAPY
Treatment of neck and back pain, joint sprains and muscle strains, headaches and other musculoskeletal injuries includes evidence-based assessment and manual therapy treatment techniques, along with education and exercise plans, for both recovery and injury prevention.
CHRONIC PAIN
PERI AND MENOPAUSE COACHING
MANUAL THERAPY
Chronic pain affects more than just your body—it impacts every part of your life.
Sessions use Pain Reprocessing Therapy a cutting-edge evidence-based method that helps retrain the brain to reduce pain signals, promoting lasting relief without reliance on medication or invasive procedures.
Combined with personalised exercise, manual therap
Chronic pain affects more than just your body—it impacts every part of your life.
Sessions use Pain Reprocessing Therapy a cutting-edge evidence-based method that helps retrain the brain to reduce pain signals, promoting lasting relief without reliance on medication or invasive procedures.
Combined with personalised exercise, manual therapy, and education, this approach empowers you to regain control over your pain and improve your quality of life.
PERI AND MENOPAUSE COACHING
PERI AND MENOPAUSE COACHING
PERI AND MENOPAUSE COACHING
As a certified Peri and Menopausal Women’s Health Coach, I support women through the physical and emotional changes of this life stage.
Through education, exercise, and lifestyle strategies, I empower women to maintain function, reduce symptoms, and enhance quality of life during this transition.
These supportive group or individual sessio
As a certified Peri and Menopausal Women’s Health Coach, I support women through the physical and emotional changes of this life stage.
Through education, exercise, and lifestyle strategies, I empower women to maintain function, reduce symptoms, and enhance quality of life during this transition.
These supportive group or individual sessions include:
Exercise: Mobility, core and pelvic health, full-body strength, and balance training.
Education: Learn about menopause-related changes, sleep, stress, mental strategies, nutrition, anatomy, and movement.
GROUP EXERCISE
PERI AND MENOPAUSE COACHING
PERI AND MENOPAUSE COACHING
Exercise sessions are tailored to support your recovery, helping you build strength and mobility while working toward your activity goals.
You can choose from small mat-based exercise groups (6-8 participants) or personalized sessions (individual or dual) that combine Reformer, mat, and weights
For a tailored approach, an initial individual
Exercise sessions are tailored to support your recovery, helping you build strength and mobility while working toward your activity goals.
You can choose from small mat-based exercise groups (6-8 participants) or personalized sessions (individual or dual) that combine Reformer, mat, and weights
For a tailored approach, an initial individual assessment is recommended to address your specific needs and goals.