Driven by Science. Anchored in Care.

My practice is built on a simple truth: not all pain is created equal. To find the root cause, we look at two distinct systems together:

• The Hardware: A physical tissue injury, joint issue, or muscle strain.

• The Software: A highly sensitive, overprotective nervous system.

By figuring out exactly which system needs attention, we can stop guessing and start healing.

We will work together using three core pillars to get you moving again with confidence:

• Expert Hands-On Therapy: Used purposefully to calm inflammation, ease physical distress, and create a comfortable, safe window for movement.

• Clear Pain Education: Demystifying the science of why it hurts, replacing anxiety and uncertainty with complete clarity.

• Tailored Exercise and Movement Rehabilitation: Rebuilding your strength at a pace that respects your body, exposure to feared movements and avoided activities, restoring your long-term independence.

Beyond sports injuries and chronic conditions, I have a deep passion for supporting women navigating the complex physical changes of perimenopause and menopause.

As a certified women’s coach, I blend hormonal education with specialised exercise rehab. My goal is to help you manage joint aches, protect your bone health, and maintain total control of your body during this midlife transition.

I am deeply passionate about clinical research. My hunger for answers has led me to publish peer-reviewed research and I am involved in clinical trials. For you, this means your care will always be informed by the absolute latest cutting-edge evidence.

When I am not in private practice, I work as a Senior Physiotherapist at the Barbara Walker Centre for Pain Management at St Vincent’s Public Hospital. This role allows me to work at the absolute forefront of complex pain care, ensuring the treatment you receive from me is safe, highly specialised, and deeply respected.