{"version":"https://jsonfeed.org/version/1","title":"Lindsay Hunter Physio","home_page_url":"https://lindsayhunterphysio.com","description":"Lindsay Hunter Physio","author":{"name":"Lindsay Hunter Physio"},"items":[{"id":"https://lindsayhunterphysio.com/resources/f/the-menopause-joint-ache-shift","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/kVbzYKn\"/><p>Why Your Musculoskeletal System Feels Different (And What to Do)</p>","url":"https://lindsayhunterphysio.com/resources/f/the-menopause-joint-ache-shift","title":"The Menopause Joint Ache Shift","summary":"Why Your Musculoskeletal System Feels Different (And What to Do)","date_modified":"2026-09-05T09:48:26Z"},{"id":"https://lindsayhunterphysio.com/resources/f/sidelined-by-a-injury-the-danger-of-the-rest-and-restart-cycle","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/58fa87b8-2395-4dd7-9b1d-d738da3aa883/2fc33de6-a6f1-42b4-9abd-b292848d9ffe-f7fa447.jpeg\"/><p>Every runner knows the sinking feeling. You’re deep into a training block, your fitness is peaking, and suddenly, a sharp ache flares up in your knee, Achilles tendon, or shin. Frustrated, you make the logical decision: ...</p>","url":"https://lindsayhunterphysio.com/resources/f/sidelined-by-a-injury-the-danger-of-the-rest-and-restart-cycle","title":"Sidelined by a Injury? The Danger of the \"Rest and Restart\" Cycle","summary":"Every runner knows the sinking feeling. You’re deep into a training block, your fitness is peaking, and suddenly, a sharp ache flares up in your knee, Achilles tendon, or shin. Frustrated, you make the logical decision: ...","date_modified":"2026-09-05T09:38:56Z"},{"id":"https://lindsayhunterphysio.com/resources/f/why-does-it-still-hurt-the-science-of-pain-and-perception","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/58fa87b8-2395-4dd7-9b1d-d738da3aa883/images.png\"/><p>Learn how the brain creates pain through perception and illusions. Discover why chronic pain is a software issue and how to retrain your nervous system.</p>","url":"https://lindsayhunterphysio.com/resources/f/why-does-it-still-hurt-the-science-of-pain-and-perception","title":"Why Does It Still Hurt? The Science of Pain and Perception","summary":"Learn how the brain creates pain through perception and illusions. Discover why chronic pain is a software issue and how to retrain your nervous system.","date_modified":"2026-09-05T09:18:52Z"}]}